iread · Huberman Lab · 全部单集读稿

1How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski2026-10-12 2Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel2026-10-08 3Bringing Extinct Species Back to Life | Dr. Beth Shapiro2026-10-05 4Essentials: Tools to Improve Your Focus & Concentration2026-10-01 5What Humans, Animals & Plants Tell Us About Consciousness | Michael Pollan2026-09-28 6Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin2026-09-24 7Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson2026-09-21 8Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness嘉宾系列|安迪·加尔平 (Andy Galpin) 博士：如何评估和改善您健康的各个方面2026-09-17 9Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin2026-09-17 10The Art of True Happiness | Dr. Arthur Brooks2026-09-14 11Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi要点：基因与记忆的代际传承 |奥德·雷查维博士2026-09-10 12How Mitochondria Control Your Metabolism | Dr. Jared Rutter线粒体如何控制你的新陈代谢？贾里德·鲁特博士2026-09-07 13Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe要点：利用睡眠来增强学习、记忆和情绪状态 |吉娜·坡博士2026-09-03 14How to Accelerate Learning & Improve Education | Joe Liemandt如何加速学习和改善教育 |乔·莱曼特2026-08-31 15How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain如何提高动力并克服拖延|马苏德·侯赛因博士2026-08-24 16Essentials: How to Access Your Creativity | Rick Rubin要点：如何发挥你的创造力 |里克·鲁宾2026-08-20 17Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs情绪神经科学和改善情绪调节的工具|拉尔夫·阿道夫斯博士2026-08-17 18Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried要点：如何优化女性荷尔蒙健康以保持活力和长寿|萨拉戈特弗里德博士2026-08-13 19Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li使用人工智能来提高你的智力并丰富人类 |李飞飞博士2026-08-10 20How Your Immune System Works & How to Improve It | Dr. Max Krummel您的免疫系统如何运作以及如何改善它 |马克斯·克鲁梅尔博士2026-08-03 21Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink要点：如何变得坚韧、塑造自己的身份并领导他人|乔科·威林克2026-07-30 22Your Top Health Questions Answered您最关心的健康问题已得到解答2026-07-27 23Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris要点：利用冥想来集中注意力、观察意识并扩展你的思维 |萨姆·哈里斯博士2026-07-23 24Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood加速学习并提高认知能力|汤米·伍德博士2026-07-20 25Essentials: The Science & Treatment of Bipolar Disorder要点：双相情感障碍的科学与治疗2026-07-16 26How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel如何提高任何年龄段的记忆和认知功能 |艾伦·卡斯特尔博士2026-07-13 27Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)要点：强迫症 (OCD) 的科学与治疗2026-07-09 28Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan养狗并掌握冷静自信的能量|塞萨尔·米兰2026-07-06 29Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett要点：男性荷尔蒙优化的工具 |凯尔·吉列博士2026-07-02 30Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal加强身心联系的运动练习|伊多门户网站2026-06-29 31Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton要点：健康饮食、减脂和瘦肌肉的科学 |莱恩·诺顿博士2026-06-25 32Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick吸引力、兼容性和浪漫的科学 |保罗·伊斯特威克博士2026-06-22 33Essentials: Improve Flexibility with Research-Supported Stretching Protocols要点：通过研究支持的拉伸方案提高灵活性2026-06-18 34Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing要点：优化睡眠和睡眠-觉醒时间的睡眠工具包2026-06-11 35Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge改善睡眠的饮食和改善代谢健康的食物|玛丽·皮埃尔·圣翁格博士2026-06-08 36Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams要点：迷幻药和神经刺激对大脑的重新布线|诺兰·威廉姆斯博士2026-06-04 37Peptides: The Science, Uses & Safety | Dr. Abud Bakri肽：科学、用途和安全性 |阿布德·巴克里博士2026-06-01 38Essentials: The Science & Process of Healing from Grief要点：从悲伤中治愈的科学和过程2026-05-28 39Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere增强肌肉、保持良好姿势并增强对受伤的抵抗力 |杰夫·卡瓦利埃2026-05-25 40Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang要点：学习和口语语言的科学 |张艾迪博士2026-05-21 41How to Overcome Social Anxiety | Dr. Nick Epley如何克服社交焦虑|尼克·艾普利博士2026-05-18 42Essentials: Understanding & Controlling Aggression要点：理解和控制攻击性2026-05-14 43Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita掌握自我控制并克服拖延|藤田健太郎博士2026-05-11 44Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern要点：强迫行为和深部脑刺激 |凯西·哈尔彭博士2026-05-07 45Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools要点：用科学工具控制对糖的渴望和新陈代谢2026-04-30 46Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis要点：言语、语言和音乐的神经科学 |埃里希·贾维斯博士2026-04-23 47How to Better Regulate Your Emotions | Dr. Marc Brackett如何更好地调节你的情绪|马克·布拉克特博士2026-04-20 48Essentials: Understand & Improve Memory Using Science-Based Tools要点：使用基于科学的工具理解和提高记忆力2026-04-16 49How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford女性如何改善生育能力和激素健康？娜塔莉·克劳福德博士2026-04-13 50Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson要点：攻击、交配和性唤起的生物学 |大卫·安德森博士2026-04-09 51Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner在日常生活中培养敬畏和情感联系|达切尔·凯尔特纳博士2026-04-06 52Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin要点：如何增强力量、肌肉大小和耐力 |安迪·加尔平博士2026-04-02 53How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove荷尔蒙如何塑造性取向和行为？马克·布里德洛夫博士2026-03-30 54Essentials: Using Salt to Optimize Mental & Physical Performance要点：使用盐来优化心理和身体表现2026-03-26 55The Best Vitality & Health Protocols | Dr. Rhonda Patrick最佳活力与健康方案|朗达帕特里克博士2026-03-23 56Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis要点：设定和实现目标的工具|艾米莉·巴尔塞蒂斯博士2026-03-19 57Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson基于科学的冥想工具可改善您的大脑和健康 |理查德·戴维森博士2026-03-16 58Essentials: Benefits of Sauna & Deliberate Heat Exposure要点：桑拿和有意受热的好处2026-03-12 59Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson利用免疫系统避免、治疗和治愈癌症 |亚历克斯·马森博士2026-03-09 60Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker要点：味觉和糖瘾的生物学 |查尔斯·祖克博士2026-03-05 61Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia忘掉消极的想法和行为模式|阿洛克·卡诺贾博士2026-03-02 62Essentials: Using Light to Optimize Health要点：利用光来优化健康2026-02-26 63Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray让老化的大脑和身体恢复青春活力 |托尼·维斯-科雷博士2026-02-23 64Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere要点：使用基于科学的工具优化您的锻炼计划 |杰夫·卡瓦利埃2026-02-19 65The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple女性最有效的重量训练、有氧运动和营养 |劳伦·科伦索-森普尔博士2026-02-16 66Essentials: The Science of Love, Desire & Attachment要点：爱、欲望和依恋的科学2026-02-12 67How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden基因如何塑造你的冒险行为和道德？凯瑟琳·佩奇·哈登博士2026-02-09 68How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague多巴胺和血清素如何影响决策、动机和学习？里德·蒙塔古博士2026-02-02 69Essentials: Using Play to Rewire & Improve Your Brain要点：利用游戏来重新连接和改善你的大脑2026-01-29 70Science & Tools of Learning & Memory | Dr. David Eagleman学习与记忆的科学与工具|大卫·伊格曼博士2026-01-26 71Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti要点：治疗、治疗创伤和其他生活挑战|保罗·孔蒂博士2026-01-22 72Build Muscle & Strength & Forge Your Life Path | Dorian Yates增强肌肉和力量并打造您的人生道路 |多里安·耶茨2026-01-19 73Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki要点：提高注意力和记忆力的工具 |铃木温迪博士2026-01-15 74How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys如何克服对物质或行为的成瘾？基思·汉弗莱斯博士2026-01-12 75Essentials: Optimizing Workspace for Productivity, Focus & Creativity要点：优化工作空间以提高生产力、专注力和创造力2026-01-08 76Best Ways to Build Better Habits & Break Bad Ones | James Clear养成更好习惯并改掉坏习惯的最佳方法|詹姆斯·克利尔2026-01-05 77Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick必需品：有益于健康和长寿的微量营养素|朗达帕特里克博士2026-01-01 78Defining Healthy Masculinity & How to Build It | Terry Real定义健康的男性气质以及如何构建它|特里·雷亚尔2025-12-29 79Transform Pain & Trauma Into Creative Expression | David Choe将疼痛和创伤转化为创意表达 |大卫·崔2025-12-22 80Essentials: How to Set & Achieve Goals要点：如何设定和实现目标2025-12-18 81Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard通过优化线粒体来提高能量和寿命 |马丁·皮卡德博士2025-12-15 82Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg要点：如何建立、维持和修复肠道健康 |贾斯汀·索南伯格博士2025-12-11 83Master the Creative Process | Twyla Tharp掌握创作过程|特怀拉·萨普2025-12-08 84Essentials: The Science of Making & Breaking Habits要点：养成和打破习惯的科学2025-12-04 85Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery使用红光改善新陈代谢和 LED 的有害影响 |格伦·杰弗里博士2025-12-01 86Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi女性荷尔蒙健康、多囊卵巢综合症、子宫内膜异位症、生育和乳腺癌 |泰伊斯·阿利亚巴迪博士2025-11-24 87Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners要点：与家人、朋友和浪漫伴侣建立牢固的社会纽带的科学2025-11-20 88Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman要点：呼吸对于身心健康和表现|杰克·费尔德曼博士2025-11-13 89How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh你的想法是如何构建的以及如何塑造它们|詹妮弗·格罗博士2025-11-10 90Essentials: Erasing Fears & Traumas Using Modern Neuroscience要点：利用现代神经科学消除恐惧和创伤2025-11-06 91Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum以新的方式使用现有药物来治疗和治愈脑部和身体疾病 |大卫·法根鲍姆博士2025-11-03 92Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair要点：减缓和逆转衰老的生物学 |大卫·辛克莱博士2025-10-30 93Improve Your Lymphatic System for Overall Health & Appearance改善您的淋巴系统以实现整体健康和外观2025-10-27 94Essentials: The Science of Gratitude & How to Build a Gratitude Practice要点：感恩的科学以及如何建立感恩实践2025-10-23 95How to Overcome Inner Resistance | Steven Pressfield如何克服内心阻力|史蒂文·普雷斯菲尔德2025-10-20 96Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson要点：你的大脑如何运作和解释世界 |大卫·伯森博士2025-10-16 97Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic保护并改善您的听力和大脑健康 |康斯坦蒂娜·斯坦科维奇博士2025-10-13 98Essentials: Time Perception, Memory & Focus要点：时间感知、记忆力和注意力2025-10-09 99How to Make Yourself Unbreakable | DJ Shipley如何让自己坚不可摧| DJ 希普利2025-10-06 100Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss要点：人类如何选择和维持短期和长期的浪漫伴侣|大卫·巴斯博士2025-10-02 101Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum使用基于神经科学的协议提高您的学习速度和健康|罂粟克拉姆博士2025-09-29 102Essentials: Using Your Nervous System to Enhance Your Immune System要点：利用神经系统增强免疫系统2025-09-25 103Build Your Ideal Physique | Dr. Bret Contreras塑造您的理想体质 |布雷特·孔特雷拉斯博士2025-09-22 104Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French要点：如何锻炼以增强力量和优化荷尔蒙 |邓肯·法兰西博士2025-09-18 105How to Expand Your Consciousness | Dr. Christof Koch如何拓展你的意识 |克里斯托夫·科赫博士2025-09-15 106Essentials: Food & Supplements for Brain Health & Cognitive Performance必需品：促进大脑健康和认知表现的食品和补充剂2025-09-11 107Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder了解您独特的生物学，改变您的代谢健康和长寿 |迈克尔·斯奈德博士2025-09-08 108Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum要点：健康与绩效的心态科学 |阿莉亚·克拉姆博士2025-09-04 109How to Set & Achieve Massive Goals | Alex Honnold如何设定和实现宏伟目标|亚历克斯·霍诺德2025-09-01 110Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health要点：禁食和限时饮食对减脂和健康的影响2025-08-28 111Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno信仰上帝和宗教的科学与健康益处|大卫·德斯特诺博士2025-08-25 112Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar要点：定时照明以改善睡眠、精力和情绪 |萨默·哈塔尔博士2025-08-21 113Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca使用干细胞治疗自闭症、癫痫和精神分裂症 |塞尔吉乌·帕斯卡博士2025-08-18 114Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction要点：控制多巴胺以获得动力、注意力和满足感2025-08-14 115How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard如何重新连接你的大脑并学得更快 |迈克尔·基尔加德博士2025-08-11 116Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller要点：通过冷却方案提高力量和耐力|克雷格·海勒博士2025-08-07 117How to Control Your Cortisol & Overcome Burnout如何控制皮质醇并克服倦怠2025-08-04 118Essentials: ADHD & How Anyone Can Improve Their Focus要点：多动症以及如何提高注意力2025-07-31 119Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah男性与女性大脑的差异及其如何由基因和激素产生？尼拉奥·沙阿博士2025-07-28 120Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson要点：治疗精神障碍的迷幻药|马修·约翰逊博士2025-07-24 121Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy卡痛、阿片类药物和其他天然药物的健康影响和风险 |克里斯·麦柯迪博士2025-07-21 122Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging要点：健康饮食和饮食失调 - 厌食症、暴食症、暴食症2025-07-17 123How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman自然和其他物理环境如何影响您的注意力、认知和健康 |马克·伯曼博士2025-07-14 124Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky要点：压力、睾酮、攻击性和动机的科学 |罗伯特·萨波尔斯基博士2025-07-10 125How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon如何通过营养减脂增肌？艾伦·阿拉贡2025-07-07 126Essentials: Understanding & Conquering Depression要点：理解并克服抑郁症2025-07-03 127The Chemistry of Food & Taste | Dr. Harold McGee食品与味道的化学|哈罗德·麦吉博士2025-06-30 128Essentials: Understanding & Treating Addiction | Dr. Anna Lembke要点：理解和治疗成瘾|安娜·伦布克博士2025-06-26 129Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity控制迷走神经以改善情绪、警觉性和神经可塑性2025-06-23 130Essentials: How to Control Your Sense of Pain & Pleasure要点：如何控制你的痛苦感和愉悦感2025-06-19 131How to Grow From Doing Hard Things | Michael Easter2025-06-16 132Essentials: The Science & Practice of Perfecting Your Sleep要点：完善睡眠的科学与实践2025-06-12 133Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya2025-06-09 134Essentials: Improving Health With Stronger Brain-Body Connection要点：通过加强脑与身体的联系来改善健康2025-06-05 135How to Optimize Your Brain-Body Function & Health如何优化您的脑体功能和健康2025-06-05 136Healing From Grief & Loss | Dr. Mary-Frances O’Connor从悲伤和失落中治愈|玛丽-弗朗西斯·奥康纳博士2025-06-02 137Essentials: Machines, Creativity & Love | Dr. Lex Fridman要点：机器、创造力和爱 |莱克斯·弗里德曼博士2025-05-29 138Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo改变基因以改善健康和表现的行为 |梅丽莎·伊拉多博士2025-05-26 139Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools要点：利用日常工具最大限度地提高生产力、身心健康2025-05-22 140Maximizing Productivity, Physical & Mental Health with Daily Tools利用日常工具最大限度地提高生产力、身心健康2025-05-22 141The Science & Art of Comedy & Creativity | Tom Segura喜剧与创造力的科学与艺术|汤姆·塞古拉2025-05-19 142Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth要点：理解和治愈心灵|卡尔·戴瑟罗斯博士2025-05-15 143How Different Diets Impact Your Health | Dr. Christopher Gardner不同的饮食如何影响您的健康 |克里斯托弗·加德纳博士2025-05-12 144Essentials: How Hearing & Balance Enhance Focus & Learning要点：听力和平衡如何增强注意力和学习2025-05-08 145Contracts of Love & Money That Make or Break Relationships | James Sexton建立或破坏关系的爱情和金钱契约|詹姆斯·塞克斯顿2025-05-05 146Essentials: How Smell, Taste & Pheromones Shape Behavior要点：嗅觉、味觉和信息素如何塑造行为2025-05-01 147What Pets Actually Want & Need | Dr. Karolina Westlund宠物真正想要和需要什么|卡罗琳娜·韦斯特伦德博士2025-04-28 148AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & MoreAMA #19：胶原蛋白与乳清蛋白、肌酸、嗅盐、兴奋剂等2025-04-26 149Essentials: Protocols to Improve Vision & Eyesight要点：改善视力的协议2025-04-24 150Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave克服药物成瘾和行为成瘾的工具|瑞安·索阿夫2025-04-21 151Essentials: How to Build Endurance要点：如何增强耐力2025-04-17 152How to Build Endurance in Your Brain & Body如何增强大脑和身体的耐力2025-04-17 153How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman如何提高活力并治愈疾病 |马克·海曼博士2025-04-14 154Essentials: Build Muscle Size, Increase Strength & Improve Recovery要点：增强肌肉大小、增强力量并改善恢复2025-04-10 155Science of Muscle Growth, Increasing Strength & Muscular Recovery肌肉生长、增强力量和肌肉恢复的科学2025-04-10 156How to Find & Be a Great Romantic Partner | Lori Gottlieb如何找到并成为一个伟大的浪漫伴侣|洛瑞·戈特利布2025-04-07 157Essentials: Lose Fat With Science-Based Tools要点：使用基于科学的工具减肥2025-04-03 158How to Lose Fat with Science-Based Tools如何使用基于科学的工具减肥2025-04-03 159Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer通过饮食和生活方式改变您的心理健康 |克里斯·帕尔默博士2025-03-31 160Essentials: How to Learn Skills Faster要点：如何更快地学习技能2025-03-27 161How to Learn Skills Faster如何更快地学习技能2025-03-27 162How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman如何改善牙齿和口腔微生物组以促进大脑和身体健康 |斯塔西·惠特曼博士2025-03-24 163Essentials: Supercharge Exercise Performance & Recovery with Cooling要点：通过冷却增强运动表现和恢复2025-03-20 164Supercharge Exercise Performance & Recovery with Cooling通过冷却增强运动表现和恢复2025-03-20 165How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan如何通过增强式训练和短跑来提高速度、灵活性和寿命 |斯图尔特·麦克米伦2025-03-17 166Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline要点：用皮质醇和肾上腺素增强您的能量和免疫系统2025-03-13 167Using Cortisol & Adrenaline to Boost Our Energy & Immune System使用皮质醇和肾上腺素来增强我们的能量和免疫系统2025-03-13 168Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse使用针对多动症的行为工具和药物来提高注意力 |约翰·克鲁斯博士2025-03-10 169Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone要点：如何通过甲状腺和生长激素控制新陈代谢2025-03-06 170How to Control Your Metabolism by Thyroid & Growth Hormone如何通过甲状腺和生长激素控制新陈代谢2025-03-06 171How to Achieve Inner Peace & Healing | Dr. Richard Schwartz如何实现内心的平静与疗愈|理查德·施瓦茨博士2025-03-03 172Essentials: How to Control Hunger, Eating & Satiety要点：如何控制饥饿、饮食和饱腹感2025-02-27 173How Our Hormones Control Our Hunger, Eating & Satiety我们的荷尔蒙如何控制我们的饥饿、饮食和饱腹感2025-02-27 174How to Enhance Your Immune System | Dr. Roger Seheult如何增强你的免疫系统 |罗杰·瑟厄特博士2025-02-24 175Essentials: How to Optimize Testosterone & Estrogen要点：如何优化睾酮和雌激素2025-02-20 176The Science of How to Optimize Testosterone & Estrogen如何优化睾酮和雌激素的科学2025-02-20 177How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt荷尔蒙和状态如何塑造我们的价值观和决策|迈克尔·普拉特博士2025-02-17 178How Hormones Shape Sexual Development激素如何影响性发育2025-02-13 179Essentials: How Hormones Shape Sexual Development要点：激素如何影响性发育2025-02-13 180Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any AgePavel Tsatsouline：在任何年龄段增强力量、耐力和灵活性的正确方法2025-02-10 181Essentials: The Science of Emotions & Relationships要点：情绪与关系的科学2025-02-06 182The Science of Emotions & Relationships情绪与关系的科学2025-02-06 183Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity艾伦·兰格博士：用你的思想来控制你的身体健康和寿命2025-02-03 184Essentials: How to Increase Motivation & Drive要点：如何提高动力和动力2025-01-30 185Josh Waitzkin: The Art of Learning & Living Life乔什·维茨金：学习与生活的艺术2025-01-27 186Essentials: How Foods & Nutrients Control Our Moods要点：食物和营养素如何控制我们的情绪2025-01-23 187Dr. Brian Keating: Charting the Architecture of the Universe & Human Life布莱恩·基廷博士：绘制宇宙和人类生活的架构2025-01-20 188Essentials: Tools for Managing Stress & Anxiety要点：管理压力和焦虑的工具2025-01-16 189Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults贝基·肯尼迪博士：克服内疚并培养儿童和成人的坚韧2025-01-13 190Essentials: Control Pain & Heal Faster With Your Brain要点：用大脑控制疼痛并更快愈合2025-01-09 191How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance如何通过锻炼来改善大脑的健康、寿命和表现2025-01-06 192Essentials: Optimize Your Learning & Creativity With Science-Based Tools要点：使用基于科学的工具优化您的学习和创造力2025-01-02 193Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path乔丹·彼得森博士：如何最好地指导你的人生决策和道路2024-12-30 194Essentials: How to Learn Faster by Using Failures, Movement & Balance要点：如何通过失败、运动和平衡来更快地学习2024-12-26 195Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based ProtocolsLaurie Santos 博士：如何利用基于科学的协议获得真正的幸福2024-12-23 196Essentials: How to Focus to Change Your Brain要点：如何集中注意力来改变你的大脑2024-12-19 197Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful LifeBernardo Huberman 博士：如何利用好奇心和专注力创造快乐而有意义的生活2024-12-16 198Essentials: Understand and Use Dreams to Learn and Forget要点：理解并利用梦来学习和遗忘2024-12-12 199Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility凯利·斯塔雷特 (Kelly Starrett) 博士：如何提高您的活动能力、姿势和灵活性2024-12-09 200Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness要点：如何克服时差、轮班和失眠2024-12-05 201Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness摩根·豪塞尔：理解并运用金钱心理学以获得更大的幸福2024-12-02 202Essentials: Using Science to Optimize Sleep, Learning & Metabolism要点：利用科学优化睡眠、学习和新陈代谢2024-11-28 203Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience伊森·克罗斯博士：如何控制内心的声音并增强韧性2024-11-25 204Essentials: Master Your Sleep & Be More Alert When Awake要点：掌握睡眠并在清醒时保持警惕2024-11-21 205Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AITerry Sejnowski 博士：如何利用神经科学和人工智能提高学习能力2024-11-18 206Essentials: How Your Brain Works & Changes要点：你的大脑如何工作和变化2024-11-14 207Dr. Allan Schore: How Relationships Shape Your Brain艾伦·肖尔博士：人际关系如何塑造你的大脑2024-11-11 208Dr. Shanna Swan: How to Safeguard Your Hormone Health & FertilityShanna Swan 博士：如何保障您的荷尔蒙健康和生育能力2024-11-04 209Bill Eddy: How to Deal With High Conflict People比尔·艾迪：如何与高度冲突的人打交道2024-10-28 210The Effects of Microplastics on Your Health & How to Reduce Them微塑料对您健康的影响以及如何减少它们2024-10-21 211Ari Wallach: Create Your Ideal Future Using Science-Based ProtocolsAri Wallach：使用基于科学的协议创造您的理想未来2024-10-14 212Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & LongevityCraig Koniver 博士：促进健康、表现和长寿的肽和激素疗法2024-10-07 213Dr. Charan Ranganath: How to Improve Memory & Focus Using Science ProtocolsCharan Ranganath 博士：如何使用科学方案提高记忆力和注意力2024-09-30 214Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)Victor Carrión 博士：如何治愈创伤后应激障碍 (PTSD)2024-09-23 215Esther Perel: How to Find, Build & Maintain Healthy Romantic RelationshipsEsther Perel：如何寻找、建立和维持健康的浪漫关系2024-09-16 216Dr. Marc Brackett: How to Increase Your Emotional Intelligence马克·布拉克特博士：如何提高情商2024-09-09 217Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset贾米尔·扎基博士：如何培养积极、以成长为导向的心态2024-09-02 218Optimal Protocols for Studying & Learning学习的最佳方案2024-08-26 219Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & AppearanceTeo Soleymani 博士：如何改善和保护您的皮肤健康和外观2024-08-19 220Dr. Layne Norton: Tools for Nutrition & FitnessLayne Norton 博士：营养与健身工具2024-08-12 221Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination玛莎·贝克博士：通过身心实践、信念测试和想象力来实现最好的自我2024-08-05 222Dr. Peter Attia: Supplements for Longevity & Their EfficacyPeter Attia 博士：长寿补充剂及其功效2024-07-29 223Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & LongevityStacy Sims 博士：针对女性健康、表现和长寿的运动和营养2024-07-22 224Dr. Stuart McGill: Build a Strong, Pain-Proof BackStuart McGill 博士：打造强壮、防痛的背部2024-07-15 225Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks马修·希尔博士：大麻如何影响健康和潜在风险2024-07-08 226How to Improve Skin Health & Appearance如何改善皮肤健康和外观2024-07-01 227Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity加布里埃尔·里昂博士：如何锻炼和饮食以获得最佳健康和长寿2024-06-24 228Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity扎卡里·奈特博士：饥饿的科学与对抗肥胖的药物2024-06-17 229Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions乔纳森·海特博士：智能手机和社交媒体如何影响心理健康以及现实的解决方案2024-06-10 230Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds贝基·肯尼迪博士：优秀养育和改善各种关系的协议2024-06-07 231Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality玛丽·克莱尔·哈弗博士：如何度过更年期和围绝经期以获得最大的健康和活力2024-06-03 232Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis迭戈·博霍尔克斯 (Diego Bohórquez) 博士：肠感与肠脑轴的科学2024-05-27 233Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration加里·斯坦伯格博士：如何改善大脑健康并抵消神经退行性变2024-05-20 234Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life詹姆斯·霍利斯博士：如何找到你的真正目标并创造你最好的生活2024-05-13 235Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming嘉宾系列|马特·沃克博士：梦、噩梦和清醒梦的科学2024-05-08 236Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation凯西博士的意思是：通过改善新陈代谢、激素和血糖调节来改变您的健康2024-05-06 237Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation嘉宾系列|马特·沃克博士：改善睡眠以提升情绪和情绪调节2024-05-01 238Protocols to Strengthen & Pain Proof Your Back加强背部疼痛的协议2024-04-29 239Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory嘉宾系列|马特·沃克博士：利用睡眠来提高学习、创造力和记忆力2024-04-24 240Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth BehaviorsBonnie Halpern-Felsher 博士：吸电子烟、饮酒和其他危险的青少年行为2024-04-22 241Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine嘉宾系列|马特·沃克博士：如何安排睡眠、小睡和摄入咖啡因2024-04-17 242Dr. David Yeager: How to Master Growth Mindset to Improve PerformanceDavid Yeager 博士：如何掌握成长心态以提高绩效2024-04-15 243Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep嘉宾系列|马修·沃克博士：改善睡眠的方案2024-04-10 244Coleman Ruiz: Overcoming Physical & Emotional Challenges科尔曼·鲁伊斯：克服身体和情感挑战2024-04-08 245Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs嘉宾系列|马特·沃克博士：睡眠生物学和您独特的睡眠需求2024-04-03 246Benefits & Risks of Peptide Therapeutics for Physical & Mental Health肽疗法对身心健康的益处和风险2024-04-01 247Asi Wind: What Magic & Mind Reading Reveal About the Brain阿西风：魔法和读心术揭示了大脑的哪些内容2024-03-25 248Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career PathE.J.博士Chichilnisky：大脑如何工作、治疗失明以及如何驾驭职业道路2024-03-18 249Dr. Cal Newport: How to Enhance Focus and Improve Productivity卡尔·纽波特博士：如何增强注意力并提高生产力2024-03-11 250How Placebo Effects Work to Change Our Biology & Psychology安慰剂效应如何改变我们的生物学和心理学2024-03-04 251AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & MoreAMA #16：睡眠、眩晕、创伤性脑损伤、强迫症、旅行者小贴士、肠脑轴等2024-03-01 252Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain HealthMark D'Esposito 博士：如何优化认知功能和大脑健康2024-02-19 253How to Improve Oral Health & Its Critical Role in Brain & Body Health如何改善口腔健康及其对大脑和身体健康的关键作用2024-02-12 254Dr. Kay Tye: The Biology of Social Interactions and EmotionsKay Tye 博士：社会互动和情绪的生物学2024-02-05 255AMA #15: Fluoride Benefits/Risks & Vagus Nerve StimulationAMA #15：氟化物的好处/风险和迷走神经刺激2024-02-01 256Tools to Enhance Working Memory & Attention增强工作记忆和注意力的工具2024-01-29 257How to Prevent & Treat Colds & Flu如何预防和治疗感冒和流感2024-01-08 258David Goggins: How to Build Immense Inner Strength大卫·戈金斯：如何建立强大的内在力量2024-01-01 259AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & MoreAMA #14：2023 年慈善事业、夜间活动、光疗、健康指标等2024-01-01 260Rick Rubin: Protocols to Access Creative Energy and ProcessRick Rubin：获取创意能量和过程的协议2023-12-25 261Dr. Robert Lustig: How Sugar & Processed Foods Impact Your HealthRobert Lustig 博士：糖和加工食品如何影响您的健康2023-12-18 262Dr. Karen Parker: The Causes & Treatments for Autism凯伦·帕克博士：自闭症的原因和治疗方法2023-12-11 263Robert Greene: A Process for Finding & Achieving Your Unique Purpose罗伯特·格林：寻找和实现你独特目标的过程2023-12-04 264AMA #13: Winter Months & Sickness, Wim Hof Breathing & StressorsAMA #13：冬季月份与疾病，Wim Hof 呼吸与压力源2023-11-30 265Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities亚当·格兰特博士：如何释放你的潜力、动力和独特能力2023-11-27 266A Science-Supported Journaling Protocol to Improve Mental & Physical Health科学支持的改善身心健康的日记协议2023-11-20 267Dr. Natalie Crawford: Female Hormone Health, Fertility & VitalityNatalie Crawford 博士：女性荷尔蒙健康、生育力和活力2023-11-13 268Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility迈克尔·艾森伯格博士：改善男性性健康、功能和生育能力2023-11-06 269Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health心理健康工具包：增强情绪和心理健康的工具2023-10-30 270Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology马克·扎克伯格和普莉西拉·陈博士：治愈所有人类疾病以及健康与技术的未来2023-10-23 271Dr. Lisa Feldman Barrett: How to Understand Emotions丽莎·费尔德曼·巴雷特博士：如何理解情绪2023-10-16 272How to Increase Your Willpower & Tenacity如何增强意志力和坚韧2023-10-09 273Chris Voss: How to Succeed at Hard Conversations克里斯·沃斯：如何在艰难的对话中取得成功2023-10-02 274Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health嘉宾系列| Paul Conti 博士：心理健康工具和协议2023-09-27 275U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health美国卫生局局长 Vivek Murthy 博士：促进公共卫生的努力和挑战2023-09-25 276How to Use Music to Boost Motivation, Mood & Improve Learning如何使用音乐来激发动力、情绪并提高学习能力2023-09-18 277Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects彼得·阿提亚博士的日记俱乐部 |二甲双胍的长寿与信念效应的力量2023-09-11 278Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human ExperienceMarc Andreessen：冒险、创新和人工智能如何改变人类体验2023-09-04 279Goals Toolkit: How to Set & Achieve Your Goals目标工具包：如何设定和实现您的目标2023-08-28 280Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience大卫·林登博士：你独特经历的生、死和神经科学2023-08-21 281Dr. Rena Malik: Improving Sexual & Urological Health in Males and FemalesRena Malik 博士：改善男性和女性的性健康和泌尿系统健康2023-08-14 282Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity氯胺酮：对抑郁症、创伤后应激障碍和神经可塑性的益处和风险2023-08-07 283Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success托尼·霍克：利用激情、动力和毅力实现终身成功2023-07-31 284Dr. Maya Shankar: How to Shape Your Identity & Goals玛雅香卡博士：如何塑造你的身份和目标2023-07-24 285How to Enhance Performance & Learning by Applying a Growth Mindset如何通过应用成长心态来提高绩效和学习2023-07-17 286Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices罗伯特·马伦卡博士：大脑的奖励回路如何驱动你的选择2023-07-10 287Science-Supported Tools to Accelerate Your Fitness Goals科学支持的工具可加速您的健身目标2023-07-03 288Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss杰弗里·戈德堡博士：如何改善您的眼睛健康并抵消视力丧失2023-06-26 289Tim Ferriss: How to Learn Better & Create Your Best Future蒂姆·费里斯：如何更好地学习并创造最好的未来2023-06-19 290The Science of MDMA & Its Therapeutic Uses: Benefits & RisksMDMA 的科学及其治疗用途：益处与风险2023-06-12 291Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects阿德拉、兴奋剂和莫达非尼治疗多动症：短期和长期影响2023-05-29 292Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health罗宾·卡哈特-哈里斯博士：迷幻药对心理健康的科学2023-05-22 293Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your HealthSusanna Søberg 博士：如何利用冷热暴露来改善您的健康2023-05-15 294How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks裸盖菇素如何重塑我们的大脑、其治疗益处及其风险2023-05-08 295Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior诺姆·索贝尔博士：气味如何影响我们的荷尔蒙、健康和行为2023-05-01 296Science-Based Mental Training & Visualization for Improved Learning基于科学的心理训练和可视化以改善学习2023-04-24 297Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human BrainsMatthew MacDougall 博士：Neuralink 和增强人类大脑的技术2023-04-17 298The Science of Healthy Hair, Hair Loss and How to Regrow Hair健康头发、脱发以及如何再生头发的科学2023-04-10 299Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & AgingElissa Epel 博士：控制压力促进健康饮食、新陈代谢和衰老2023-04-03 300Leverage Dopamine to Overcome Procrastination & Optimize Effort利用多巴胺克服拖延并优化努力2023-03-27 301Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & LifespanPeter Attia 博士：提高活力、情绪和身体健康及寿命2023-03-20 302How to Optimize Fertility in Males & Females如何优化男性和女性的生育能力2023-01-23 303The Science of Creativity & How to Enhance Creative Innovation创造力的科学以及如何增强创造性创新2022-12-19 304Dr. Kyle Gillett: Tools for Hormone Optimization in Males凯尔·吉列博士：男性激素优化的工具2022-12-12 305What Alcohol Does to Your Body, Brain & Health酒精对您的身体、大脑和健康有何影响2022-08-22 306Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance杰克·费尔德曼博士：呼吸有利于身心健康和表现2022-01-10 307The Science of Making & Breaking Habits养成和打破习惯的科学2022-01-03 308Dr. David Sinclair: The Biology of Slowing & Reversing AgingDavid Sinclair 博士：减缓和逆转衰老的生物学2021-12-27 309Science of Social Bonding in Family, Friendship & Romantic Love家庭、友谊和浪漫爱情中的社会联系科学2021-12-20 310Dr. David Berson: Your Brain's Logic & Function大卫·伯森博士：你大脑的逻辑和功能2021-12-13 311Erasing Fears & Traumas Based on the Modern Neuroscience of Fear基于现代恐惧神经科学消除恐惧和创伤2021-12-06 312Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term大卫·巴斯博士：人类如何选择和维持短期和长期的浪漫伴侣2021-11-29 313The Science of Gratitude & How to Build a Gratitude Practice感恩的科学以及如何建立感恩实践2021-11-22 314Time Perception & Entrainment by Dopamine, Serotonin & Hormones多巴胺、血清素和激素的时间感知和夹带2021-11-15 315Dr. Duncan French: How to Exercise for Strength Gains & Hormone OptimizationDuncan French 博士：如何锻炼以增强力量和优化荷尔蒙2021-11-08 316Using Your Nervous System to Enhance Your Immune System利用神经系统增强免疫系统2021-11-01 317Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & MoodSamer Hattar 博士：调整光线、食物和运动的时间以改善睡眠、能量和情绪2021-10-25 318Nutrients For Brain Health & Performance促进大脑健康和表现的营养素2021-10-18 319Effects of Fasting & Time Restricted Eating on Fat Loss & Health禁食和限时饮食对减脂和健康的影响2021-10-11 320Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health克雷格·海勒 (Craig Heller) 博士：利用温度促进表现、大脑和身体健康2021-10-04 321Controlling Your Dopamine For Motivation, Focus & Satisfaction控制多巴胺以获得动力、注意力和满足感2021-09-27 322Dr. Matthew Johnson: Psychedelic Medicine马修·约翰逊博士：迷幻医学2021-09-20 323ADHD & How Anyone Can Improve Their Focus多动症以及如何提高注意力2021-09-13 324Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging健康饮食和饮食失调 - 厌食症、暴食症、暴食症2021-09-06 325Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will罗伯特·萨波尔斯基博士：压力、睾酮和自由意志的科学2021-08-30 326Understanding & Conquering Depression理解并战胜抑郁症2021-08-23 327Dr. Anna Lembke: Understanding & Treating AddictionAnna Lembke 博士：理解和治疗成瘾2021-08-16 328How to Control Your Sense of Pain & Pleasure如何控制你的痛苦感和愉悦感2021-08-09 329Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep马特·沃克博士：完善睡眠的科学与实践2021-08-02 330Dr. Lex Fridman: Machines, Creativity & LoveLex Fridman 博士：机器、创造力与爱2021-07-19 331The Science of Hearing, Balance & Accelerated Learning听力、平衡和加速学习的科学2021-07-05 332Dr. Karl Deisseroth: Understanding & Healing the MindKarl Deisseroth 博士：理解和治愈心灵2021-06-28 333How Smell, Taste & Pheromone-Like Chemicals Control You嗅觉、味觉和信息素类化学物质如何控制你2021-06-21 334The Science of Vision, Eye Health & Seeing Better视力科学、眼睛健康和视力改善2021-06-14 335How to Increase Motivation & Drive如何提高动力和动力2021-03-22 336How Foods and Nutrients Control Our Moods食物和营养素如何控制我们的情绪2021-03-15 337Tools for Managing Stress & Anxiety管理压力和焦虑的工具2021-03-08 338Control Pain & Heal Faster with Your Brain用你的大脑控制疼痛并更快地愈合2021-03-01 339Optimize Your Learning & Creativity with Science-Based Tools使用基于科学的工具优化您的学习和创造力2021-02-22 340Using Failures, Movement & Balance to Learn Faster利用失败、运动和平衡来学得更快2021-02-15 341How to Focus to Change Your Brain如何集中注意力来改变你的大脑2021-02-08 342Understand and Use Dreams to Learn and Forget理解并利用梦来学习和遗忘2021-02-01 343How to Defeat Jet Lag, Shift Work & Sleeplessness如何克服时差、轮班工作和失眠2021-01-25 344Using Science to Optimize Sleep, Learning & Metabolism利用科学优化睡眠、学习和新陈代谢2021-01-18 345Master Your Sleep & Be More Alert When Awake掌握您的睡眠并在清醒时更加警觉2021-01-11 346How Your Brain Works & Changes你的大脑如何工作和变化2021-01-05 347AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude SicknessAMA #10：自然的好处和“接地”、听力损失研究和避免高原反应 348AMA #11: Improve Task Switching & Productivity and Reduce Brain FogAMA #11：改善任务切换和生产力并减少脑雾 349AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve MemoryAMA #12：关于长寿补充剂（白藜芦醇、NR、NMN 等）以及如何提高记忆力的思考 350AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning StrategiesAMA #17：腾出时间健身、顶级睡眠工具和最佳学习策略 351AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & MoreAMA #18：冷疗建议、皮肤健康提示、动机、学习策略等 352AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and MoreAMA #1：利用超日循环、如何保护您的大脑、检查种子油等 353AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & MoreAMA #2：改善睡眠、减少对糖的渴望、最佳蛋白质摄入量、伸展频率等 354AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & MoreAMA #3：适应原、禁食与生育、蓝牙/EMF 风险、认知负荷限制等 355AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & MoreAMA #4：保持动力、改善快速眼动睡眠、设定目标、管理焦虑等 356AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDRAMA #5：侵入性想法、CGM、行为改变、午睡和 NSDR 357AMA #6: Eye Health, Why We Yawn & Increasing MotivationAMA #6：眼睛健康、为什么我们打哈欠以及增强动力 358AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesAMA #7：寒冷暴露、最大化快速眼动睡眠和我的下一个科学研究 359AMA #8: Balancing Caffeine, Decision Fatigue & Social IsolationAMA #8：平衡咖啡因、决策疲劳和社交孤立 360AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling BenefitsAMA #9：卡痛风险、红外线桑拿有用吗以及日记的好处 361Controlling Sugar Cravings & Metabolism with Science-Based Tools使用基于科学的工具控制对糖的渴望和新陈代谢 362Developing a Rational Approach to Supplementation for Health & Performance制定合理的健康和表现补充方法 363Dr. Alia Crum: Science of Mindsets for Health & PerformanceAlia Crum 博士：健康与绩效的心态科学 364Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat嘉宾系列|安迪·加尔平博士：如何增强体能和减脂 365Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance安迪·加尔平 (Andy Galpin) 博士：如何增强力量、肌肉大小和耐力 366Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness嘉宾系列|安迪·加尔平 (Andy Galpin) 博士：健身的最佳营养和补充剂 367Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles嘉宾系列|安迪·加尔平 (Andy Galpin) 博士：增强力量和增长肌肉的最佳方案 368Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity嘉宾系列| Andy Galpin 博士：优化您的健身和长寿训练计划 369Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & BehaviorsCasey Halpern 博士：强迫性饮食和行为的生物学和治疗方法 370Dr. Charles Zuker: The Biology of Taste Perception & Sugar CravingCharles Zuker 博士：味觉与糖渴望的生物学 371Dr. Chris Palmer: Diet & Nutrition for Mental Health克里斯·帕尔默博士：饮食与营养对心理健康的影响 372Dr. David Anderson: The Biology of Aggression, Mating & Arousal大卫·安德森博士：攻击性、交配和性唤起的生物学 373Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance大卫·斯皮格尔博士：利用催眠来增强身心健康和表现 374Dr. Eddie Chang: The Science of Learning & Speaking LanguagesEddie Chang 博士：学习和口语语言的科学 375Dr. Emily Balcetis: Tools for Setting & Achieving GoalsEmily Balcetis 博士：设定和实现目标的工具 376Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music埃里希·贾维斯博士：言语、语言和音乐的神经科学 377Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State吉娜·坡博士：利用睡眠来增强学习、记忆和情绪状态 378Dr. Immordino-Yang: How Emotions & Social Factors Impact LearningImmordino-Yang 博士：情绪和社会因素如何影响学习 379Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut HealthJustin Sonnenburg 博士：如何建立、维持和修复肠道健康 380Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean MuscleLayne Norton 博士：健康饮食、减脂和瘦肌肉的科学 381Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining DriveLex Fridman 博士：驾驭冲突、寻找目标和保持动力 382Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring诺兰·威廉姆斯博士：迷幻药和神经刺激对大脑的重新布线 383Dr. Oded Rechavi: Genes & the Inheritance of Memories Across GenerationsOded Rechavi 博士：基因与记忆的代际传承 384Dr. Paul Conti: Therapy, Treating Trauma & Other Life ChallengesPaul Conti 博士：治疗、治疗创伤和其他生活挑战 385Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & LongevityPeter Attia 博士：运动、营养、激素促进活力和长寿 386Dr. Rhonda Patrick: Micronutrients for Health & Longevity朗达·帕特里克 (Rhonda Patrick) 博士：微量营养素有益于健康和长寿 387Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind萨姆·哈里斯博士：利用冥想来集中注意力、观察意识并扩展你的思维 388Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & LongevitySara Gottfried 博士：如何优化女性荷尔蒙健康以保持活力和长寿 389Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevitySatchin Panda 博士：间歇性禁食可改善健康、认知和长寿 390Dr. Sean Mackey: Tools to Reduce & Manage PainSean Mackey 博士：减少和控制疼痛的工具 391Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based ToolsWendy Suzuki 博士：利用基于科学的工具提高注意力和记忆力 392Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being要点：控制大脑化学物质以提高注意力、动力和幸福感 393Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer要点：心理健康的饮食和营养|克里斯·帕尔默博士 394Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett要点：如何优化荷尔蒙以保持健康和活力 |凯尔·吉列博士 395Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel要点：使用催眠来增强身心健康和表现 |大卫·斯皮格尔博士 396Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall 397Essentials: The Science & Practice of Movement | Ido Portal要点：运动的科学与实践|伊多门户网站 398Fitness Toolkit: Protocol & Tools to Optimize Physical Health健身工具包：优化身体健康的协议和工具 399Focus Toolkit: Tools to Improve Your Focus & Concentration焦点工具包：提高注意力的工具 400Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals嘉宾系列| Andy Galpin 博士：最大限度地恢复以实现健身和表现目标 401Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships嘉宾系列|保罗·康迪博士：如何建立和维持健康的关系 402Guest Series | Dr. Paul Conti: How to Improve Your Mental Health嘉宾系列|保罗·康蒂博士：如何改善心理健康 403Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health嘉宾系列|保罗·康迪博士：如何理解和评估您的心理健康 404How Meditation Works & Science-Based Effective Meditations冥想如何发挥作用以及基于科学的有效冥想 405How to Breathe Correctly for Optimal Health, Mood, Learning & Performance如何正确呼吸以获得最佳的健康、情绪、学习和表现 406How to Enhance Your Gut Microbiome for Brain & Overall Health如何增强肠道微生物组以促进大脑和整体健康 407Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality凯尔·吉列博士：如何优化荷尔蒙以保持健康和活力 408How to Optimize Your Water Quality & Intake for Health如何优化水质和摄入量以促进健康 409How to Stop Headaches Using Science-Based Approaches如何使用基于科学的方法缓解头痛 410Ido Portal: The Science & Practice of MovementIdo Portal：运动的科学与实践 411Improve Flexibility with Research-Supported Stretching Protocols通过研究支持的拉伸方案提高灵活性 412Jeff Cavaliere: Optimize Your Exercise Program with Science-Based ToolsJeff Cavaliere：使用基于科学的工具优化您的锻炼计划 413Jocko Willink: How to Become Resilient, Forge Your Identity & Lead OthersJocko Willink：如何变得坚韧、塑造自己的身份并领导他人 414Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer彼得·阿提亚博士的日记俱乐部 |光与暗对心理健康和癌症治疗的影响 415Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway构建充实生活的男性角色、义务和选择|斯科特·加洛韦 416Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping尼古丁对大脑和身体的影响以及如何戒烟或电子烟 417Optimize & Control Your Brain Chemistry to Improve Health & Performance优化和控制您的大脑化学物质以改善健康和表现 418Optimizing Workspace for Productivity, Focus, & Creativity优化工作空间以提高生产力、专注力和创造力 419Rick Rubin: How to Access Your Creativity里克·鲁宾：如何发挥你的创造力 420Science-Based Tools for Increasing Happiness增加幸福感的科学工具 421Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing睡眠工具包：优化睡眠和睡眠-觉醒时间的工具 422How to Speak Clearly & With Confidence | Matt Abrahams如何清晰且自信地说话 |马特·亚伯拉罕斯 423The Effects of Cannabis (Marijuana) on the Brain & Body大麻对大脑和身体的影响 424The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf成功的心理框架和具体的日常行动|安迪·斯坦普夫 425The Science & Health Benefits of Deliberate Heat Exposure故意受热的科学与健康益处 426The Science & Process of Healing from Grief悲伤治愈的科学与过程 427The Science & Treatment of Bipolar Disorder双相情感障碍的科学与治疗 428The Science & Treatment of Obsessive Compulsive Disorder (OCD)强迫症 (OCD) 的科学与治疗 429The Science of Love, Desire and Attachment爱、欲望和依恋的科学 430The Science of Setting & Achieving Goals设定和实现目标的科学 431Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti增强心理健康和信心的工具|保罗·孔蒂博士 432Understand & Improve Memory Using Science-Based Tools使用基于科学的工具理解和提高记忆力 433Understanding & Controlling Aggression理解和控制攻击行为 434Using Caffeine to Optimize Mental & Physical Performance使用咖啡因优化心理和身体表现 435Using Deliberate Cold Exposure for Health and Performance通过刻意的冷暴露来促进健康和表现 436Using Light (Sunlight, Blue Light & Red Light) to Optimize Health利用光（阳光、蓝光和红光）优化健康 437Using Play to Rewire & Improve Your Brain用游戏来重新连接和改善你的大脑 438Using Salt to Optimize Mental & Physical Performance使用盐来优化心理和身体表现 439Welcome to the Huberman Lab Podcast欢迎来到休伯曼实验室播客