Welcome to the Huberman Lab Podcast

Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

欢迎来到休伯曼实验室播客，我们在这里讨论科学和基于科学的日常生活工具。

Welcome.

欢迎。

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

我是安德鲁·胡伯曼，斯坦福大学医学院神经生物学和眼科教授。

That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience-related themes on social media.

这就是我的日常工作，但在过去的几年里，我变得非常积极地在社交媒体上教授神经科学和神经科学相关主题。

And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience and neuroscience-related tools.

我也很幸运能够作为嘉宾主持各种人的播客，讨论神经科学和神经科学相关的工具。

So through those discussions and your feedback, I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.

因此，通过这些讨论和您的反馈，我决定推出一个播客，我们将深入探讨科学主题以及与这些主题相关的工具。

Now, the format of this podcast is going to be a little bit different than many podcasts out there.

现在，这个播客的格式将与许多播客有所不同。

Most podcasts jump from topic to topic each episode or change guests each episode.

大多数播客每集都会从一个主题跳到另一个主题，或者每集都会更换嘉宾。

On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.

在 Huberman Lab 播客中，我们将一次用整整一个月的时间深入探讨各个主题。

So for instance, we might take an entire month and go really deep into the topic of motivation and focus, and talk all about the science underlying motivation and focus, what's known, what's not known, and then discuss the various tools, as well as some of the barriers to motivation and focus that exist out there as a way for you to really understand how these processes work within you and within the people that you know, and some ways to possibly get better at things like motivation and focus.

例如，我们可能会花整整一个月的时间，深入探讨动机和专注的话题，讨论动机和专注背后的科学原理，已知的、未知的，然后讨论各种工具，以及存在的一些激励和专注的障碍，让你真正了解这些过程如何在你自己和你认识的人身上发挥作用，以及一些可能在动机和专注等事情上做得更好的方法。

Sometimes it's going to be just me talking to you.

有时只有我和你说话。

Other times, it's going to be a guest here in the studio with me, and still other times, we might hold guests remotely and have discussions with them over Zoom or some other distanced format.

其他时候，它会是我在工作室里的一位客人，还有一些时候，我们可能会远程接待客人，并通过 Zoom 或其他一些远程格式与他们进行讨论。

There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.

这个播客还有另一件事不寻常，那就是，如果您愿意，您可以成为非常积极的参与者。

By placing your suggestions about which topics to cover and which information you would like to learn more about in the comments section, we are going to pay careful attention to those comments and the number of likes that those comments receive.

通过在评论部分提出您关于要涵盖哪些主题以及您想了解更多信息的建议，我们将密切关注这些评论以及这些评论收到的点赞数量。

So the comments section is a place for you to give us constructive criticism, give us praise if you like, but most importantly, it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.

因此，评论部分是您向我们提出建设性批评的地方，如果您愿意，也可以给我们赞扬，但最重要的是，您可以在评论部分就您想听到的更多内容提出建议，我们将对此做出回应。

So if you have suggestions for topics now, please put them in the comments section below.

因此，如果您现在对主题有建议，请将它们放在下面的评论部分。

If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.

如果您稍后再讨论此问题，请投票给您希望听到更多的内容，并且显然不要投票给您不想听到的内容。

Those are the main features of this podcast.

这些是这个播客的主要特点。

Every month, a different topic in depth, as well as the tools that relate to that topic.

每个月都有一个不同的深入主题，以及与该主题相关的工具。

I just briefly want to touch on what I mean by tools.

我只是想简单谈谈工具的含义。

Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.

如今，用于增强神经系统或生物学和心理学任何方面的工具有不同的形式。

Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning and plasticity.

有些以行为工具的形式出现，即您想要获得特定结果的事情，例如集中注意力或增强睡眠或学习和可塑性。

Other tools are about not doing certain things to get better sleep or focus or plasticity, for instance.

例如，其他工具是关于不做某些事情来获得更好的睡眠、注意力或可塑性。

Still other tools relate to things like nutrition or supplementation or prescription drugs or brain machine interface devices that you use to monitor your nervous system and biology, or to change your nervous system and biology.

还有其他工具与营养或补充剂或处方药或脑机接口设备等相关，您可以使用它们来监测您的神经系统和生物学，或改变您的神经系统和生物学。

We're going to cover all of that, as well as their various advantages and disadvantages.

我们将介绍所有这些，以及它们的各种优点和缺点。

So again, please use the comments section as a place to make suggestions, and we will pay attention to those, and you really have an opportunity to actively shape the direction of the podcast.

所以，再次强调，请使用评论部分作为提出建议的地方，我们会关注这些建议，并且您确实有机会积极塑造播客的方向。

There's one other thing that's unusual about this podcast, which is that I have a very large 90-pound bulldog mastiff named Costello, and he insists on snoring in the background while I'm recording.

这个播客还有一件事不寻常，那就是我有一只 90 磅重的斗牛犬獒，名叫科斯特洛 (Costello)，在我录制时，他坚持在背景中打呼噜。

It seems to be his favorite thing.

这似乎是他最喜欢的事情。

So from time to time, you may hear his snoring or other grunts and various bulldog-like things.

所以时不时地，你可能会听到他的鼾声或其他咕噜声以及各种类似斗牛犬的声音。

He is an active participant in the Huberman Lab.

他是休伯曼实验室的积极参与者。

He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.

他是播客的稳定成员，因此您可以期待未来科斯特洛更多的露面。

Very last, but certainly not least, I very much appreciate your interest in science and science-related topics.

最后但同样重要的是，我非常感谢您对科学和科学相关主题的兴趣。

Thanks so much for your time and attention, and I look forward to seeing you here again very soon.

非常感谢您的时间和关注，我期待很快再次在这里见到您。