Exercising Outdoors: Safety Tips for Older Adults
You’ve made a plan to be more active, and you’re ready to go outside and get started.
您已经制定了更加活跃的计划，并且准备好走出去并开始行动。
But before you do, it’s important to make sure that you can exercise safely in your neighborhood.
但在此之前，请务必确保您可以在附近安全地锻炼。
Here are a few tips that can help you stay safe as you get moving.
这里有一些提示可以帮助您在移动时保持安全。
Riding a bicycle is not only a fun family activity, it’s also a great way to exercise.
骑自行车不仅是一项有趣的家庭活动，也是一种很好的锻炼方式。
Some people even use their bicycle to commute to work, go to the grocery store, or visit friends and family.
有些人甚至骑自行车上班、去杂货店或拜访朋友和家人。
When you’re out and about on your bike, it’s important to know how to be safe.
当您骑自行车外出时，了解如何确保安全非常重要。
For more information about biking safely, visit the National Highway Traffic Safety Administration .
有关安全骑车的更多信息，请访问国家公路交通安全管理局。
Many people enjoy warm-weather outdoor activities like walking, gardening, or playing tennis.
许多人喜欢温暖天气的户外活动，如散步、园艺或打网球。
Make sure to play it safe and avoid outdoor activity when it’s too hot.
确保安全，避免在太热时进行户外活动。
If you want to be active when it’s hot outside:
如果您想在炎热的室外进行活动：
You can still exercise outdoors in the colder months if it’s not too cold, but try taking a few extra steps to stay safe.
如果天气不太冷，您仍然可以在寒冷的月份进行户外锻炼，但请尝试采取一些额外的措施以确保安全。
If you want to do outdoor activities when it's cold outside:
如果您想在寒冷的天气进行户外活动：
Centers for Disease Control and Prevention 800-232-4636 cdcinfo@cdc.gov www.cdc.gov
疾病控制与预防中心 800-232-4636 cdcinfo@cdc.gov www.cdc.gov
MedlinePlus National Library of Medicine www.medlineplus.gov
MedlinePlus 国家医学图书馆 www.medlineplus.gov
National Highway Traffic Safety Administration 888-327-4236 800-424-9153 (TTY) www.nhtsa.gov/road-safety
国家公路交通安全管理局 888-327-4236 800-424-9153 (TTY) www.nhtsa.gov/road-safety
National Council on Aging 571-527-3900 www.ncoa.org
国家老龄化委员会 571-527-3900 www.ncoa.org
SilverSneakers 866-584-7389 www.silversneakers.com
SilverSneakers 866-584-7389 www.silversneakers.com
This content is provided by the NIH National Institute on Aging (NIA).
本内容由 NIH 国家老龄化研究所 (NIA) 提供。
NIA scientists and other experts review this content to ensure it is accurate and up to date.
NIA 科学家和其他专家审查此内容以确保其准确且最新。